YBBM : Yoga for Body, Breath and Mind

Chapter 1 General Rule

Article 1 (Purpose)

The purpose of these Terms and Conditions shall be that the customer (hereinafter referred to as "Member") using all member information services (hereinafter referred to as "Service") provided by the K-MOOC (hereinafter referred to as the "Site") operated by the National Institute for Lifelong Education (hereinafter referred to as NILE) and the 'Site' specify the terms and procedures and other necessary matters regarding the use of the 'Services'.

Article 2 (Effect and Change of Terms)

1. This Agreement will be effective when the Member clicks the "Agree" button in response to the question "Do you agree with the Terms?"

2. The 'Site' may change these Terms and Conditions, and the modified Terms will be announced to 'Member's for 7 days prior to the effective date and will be effective on the applicable date'

3. If 'Member' does not agree to the modified terms, 'Member' may stop using the 'Service' and withdraw. If 'Member' continues to use the 'Services' after the terms have been changed, the 'Member' shall be deemed to have agreed to the terms of this Agreement.

Article 3 (Regulations other than the Terms and Conditions)

When any matters not specified in these Terms and Conditions are specified in relevant laws and regulations, they shall be governed by the relevant laws and regulations.

Chapter 2 Membership sign-up and Service Usage

Article 4 (Usage Contract)

Use of the 'Service' is permitted only if the 'homepage' is permitted and the 'Member' agrees to the Terms and Conditions.

Article 5 (Application for Use)

1. In order to use this service, you must record your information on the form prescribed by 'this site'.

2. The user information shown on the subscription form is considered actual data. Users who do not enter real information will not be legally protected.

Article 6 (Approval of Use Application)

1. The 'Site' approves the use of 'Service's when 'Member' makes a complete application by writing all matters correctly. However, the following cases are an exception.

① If the application is made using someone else's name

② If you have filed a false application for the membership application form

③ If you applied for the purpose of hindering social well-being, order or morals

④ If you interfere with another person's use of the site services or take actions such ass tealing the information

⑤ If you do the acts prohibited by laws and regulations and the terms from using the site

⑥ If you do not have enough membership requirements set by the site

2. The information that the member enters is shown below. In addition to the information below, the 'Site' may require the 'Member' to enter additional information.

- Required items: Email, real name, ID, password, country, gender, year of birth

- Optional items: Place of residence, the highest level of education, purpose of enrollment

Article 7 (Change of Contract Items and Information Retention/Use Period)

1. The 'Member', if changes are made to the information entered when applying for 'Service', must correct it online.

2. From the moment you register as a 'member', the 'site' can hold and use the information of 'member'.

3. From the moment the 'Member' leaves the site, the information of the 'Member' will not be available on the site. However, in order to protect personal information, the 'Site' may retain the information of the 'Member' for 20 days from the moment when membership is withdrawn.

Article 8 (Collection of Personal Information by Cookies)

1. The 'Site' sends cookies to the user's personal computer to provide specialized services for each user.

2. In order for the user to be able to use it conveniently with one login, he or she must accept cookies.

3. Cookies are used to identify the characteristics of users who visit the 'site'.

4. Users can selectively accept cookies by adjusting options in the web browser. If you refuse to accept cookies, you will not be able to use the services that require log-in.

Chapter 3 Cancellation of Contract

Article 9 (Cancellation of Contract)

1. 'Member' may initiate complaints about the processing of member information through online.

2. When a 'member' wishes to terminate the service use contract, he or she may request the termination of the contract by e-mail with his or her name, ID, date of birth, or you must apply for withdrawal in 'membership withdrawal' menu of member information correction.

Article 10 (Disqualification)

In the event of the following reasons, the 'Site' may cancel the use contract without any prior notice or terminate the service use by determining a period.

1. If you missed the 'Basic Information' in Article 6 (2)

2. If you register with false contents when you apply for membership

3. If you have stolen someone's ID and password

4. If you infringe the intellectual property rights of the site, other members or third parties

5. If you do the act of harming social well-being and order, public morals

6. In the event of an act that damages or causes disadvantage to others' honor

Chapter 4 Responsibility

Article 11 (The Obligations of the 'Site')

1. In order to facilitate the use of the sites affiliated with the 'Site', the 'Site' may share the information of the 'Member' with the affiliated sites, and for the purpose of sharing, the 'Site' can send cookies to the computer of 'Member'.

2. The 'Site' does not disclose or distribute the personal information of 'Member' which is known by 'Service' provision to a third party without the consent of the user. However, the following exceptions apply.

① If there are special regulations in laws such as Act on Financial Real Name Transaction and Confidentiality, Use and Protection of Credit Information, Basic Law of Telecommunications, Telecommunications Business Act, Local Tax Act, Consumer Protection Act, Bank of Korea Act and Criminal Procedure Act

② When necessary for statistical writing / academic research or market research, if it is provided in an unidentifiable form for a specific individual

③ The 'Site' may use all or part of the information of 'Member' as statistical data related to the business'

④ The 'Site' strives to ensure that the 'Service' operates consistently and reliably. If the 'Service' is interrupted for any unavoidable reason, we will do our best to repair and recover it without delay. However, in case of natural disasters, emergencies, periodic system inspections and the necessity of 'NILE', we may stop or suspend the service temporarily.

Article 12 (Consent on the Use of 'Member' Information)

1. NILE operates various websites in addition to this site. NILE collects member's information for the purpose of providing services of the main site and various subsites operated by NILE, and can use the collected information of members.

2. The 'Site' may be affiliated with various education related associations and business operators for the quality of their services and may share their membership information. In such case, the 'Site' shall disclose the partnership, purpose, and contents to the Terms in this Article and shall be provided to the Affiliates after the consent of 'Member' is obtained.'

3. The consent of the 'Member' under the provisions of this Article shall be effected by clicking the button for subscribing to the information service provided in the Terms and Conditions and the entry screen of member enrollment information.

Article 13 (Obligations of Member)

1. 'Member's are responsible for the management of their ID and password.

2. 'Member' shall not assign, give, loan his or her ID to another person or allow others to use it.

3. If your ID is used improperly, the 'Member' must notify it to NILE.

4. "Member" can not use the data registered in the post to conduct sales activities.

5. 'Member' must receive a notice mail from the "Site".

Article 14 (Member Posts)

1. Posts include all writings made by members on the various boards of the 'Site'.

2. Any loss or problem arising out of the information posted by members and Q&A is solely the responsibility of the member, and the 'site' is not responsible for it unless it is the intention of the 'site'.

3. In the event of any claims, lawsuits, or any other disputes against the 'site' arising out of any third party due to the member' s posting, the member shall bear the cost of the settlement and process the dispute for the site, In the event that the 'Site' compensates the third party or damages occur to the 'Site', the member shall compensate the 'Site'.

4. The 'Site' shall delete member's post without prior notice in the event that the post of the 'Member' fall under any of the following: However, the 'site' does not have any obligation to inspect or censor the post.

① If you defame a third party by slander

② In case of contents that hinder public order or good morals

③ In case of infringement of copyright of the 'Site' or copyright of third party etc.

④ When the posting period stipulated in the 'Site is exceed

⑤ In case of a commercial post, a money-making advertisement, a good luck letter, etc.

⑥ In case of not meeting the purpose of site opening

⑦ When other applicable laws and regulations are violated

5. The 'Site' can process, sell, publish, etc. using the posts registered by 'Member's.'

Chapter 5 Information Provision

Article 15 (Information Provision)

The 'Site' may transmit the necessary information or advertisement to 'Member' by e-mail or letter mail. If 'Member' dose not want this, the 'Member' can refuse the information from the subscription application menu and the member information modification menu. However, we may send a notice mail of the 'Site' of Article 13 (5) to the member who has refused to receive the information.

Chapter 6 Exemption from Responsibility and Indemnification

Article 16 (Responsibility)

1. The 'Site' shall not be liable for any damages incurred to the 'Member' in connection with the use of the 'Service' unless there is intent or gross negligence of the 'Site'.

2. The 'Site' does not endorse or warrant the appropriateness, accuracy, timeliness, credibility of information, products, services, software, graphics, voice and video related to the use of the 'Service'.

Article 17 (Exemption from Responsibility)

'NILE' will not be held responsible for any problems occurred to 'Member if disruption of service is due to natural disasters or unavoidable circumstances.

Article 18 (Competent Court)

The court shall be the court having jurisdiction over the location of the "NILE" or the court under the civil procedure law of the Republic of Korea.

The laws of the Republic of Korea shall apply to the interpretation and application of these Terms and the settlement of any dispute relating to these Terms and Conditions.

YBBM : Yoga for Body, Breath and Mind End(Audience) Certificate
YBBM : Yoga for Body, Breath and Mind
- Field Arts & Physical Education (Dancing & Physical Education)
  
  Operating Institute Operating Institute Choonhae College of Health Sciences Go to the operating agency Opens new window
  
  Week Week 15 Week
  
  Course Registration Period Course Registration Period 24.06.17 ~ 24.08.19
  
  Phone Number Phone Number -
  
  Course Satisfaction 4.4
- Difficulty Difficulty beginner
  
  Certificate Certificate Unissued
  
  Learning recognition time Learning recognition time 15Hour 00Minute (06Hour 01Minute)
  
  Course Duration Course Duration 24.06.17 ~ 24.08.30
  
  Subtitle language -
  
  Course language 한국어(ko)
Registration of courses of interest

List of participating institutions

Course Introduction

강좌 소개

수업내용/목표

요가의 다양한 건강증진 방법 즉, 요가자세,요가호흡,요가이완 및 명상을 통하여 전인건강을 이해하고 생활에서 적용할 수 있는 기법들을 응용할 수 있다.

홍보/예시 영상

강좌 운영 계획

주차	주차명 (주제)	주차별 학습 목표	차시	차시명	강좌 운영방법
주차	주차명 (주제)	주차별 학습 목표	차시	학습내용	수업방법	평가방법	학습자료
1	요가의 통합적 접근과 바른자세	•요가의 통합적수련법을 제시할 수 있다. •4가지자세진단 평가법을 제시할 수 있다.	1-1.	전인건강을위한 요가수련	강좌영상 (11분×1개)	퀴즈	PDF 제공
			1-2.	자세에대한 해부학적 정의	강좌영상 (7분×1개)	퀴즈	PDF 제공
			1-3.	자세분석을통한 자가진단	강좌영상 (7분×1개)		PDF 제공
2	척추 앞으로 굽히기	•3가지 척추 앞으로 굽히기를 평가할 수있다	2-1.	척추앞으로 굽히기 자세시 관절 및근육	강좌영상 (4분×1개)	퀴즈
			2-2.	척추앞으로 굽히기 자세의 사례분석	강좌영상 (3분×1개)
			2-3.	척추앞으로 굽히기 자세의 응용	강좌영상 (3분×1개)
			2-4	척추앞으로 굽히기 자세 실습하기	강좌영상 (16분x1개)
3	척추 뒤로 굽히기	•3가지 척추 뒤로 굽히기를 평가할 수있다	3-1.	척추 뒤로굽히기 자세시 관절 및근육	강좌영상 (4분×1개)	퀴즈
			3-2.	척추 뒤로굽히기 자세의 사례분석	강좌영상 (2분×1개)
			3-3.	척추 뒤로굽히기 자세의응용	강좌영상 (3분×1개)
			3-4	척추 뒤로굽히는 다양한 동작 실습하기	강좌영상 (17분x1개)
4	척추 옆으로 굽히기	•3가지 척추 옆으로 굽히기를 평가할 수있다	4-1.	척추옆으로 굽히기자세 시 관절 및근육	강좌영상 (5분×1개)	퀴즈
			4-2.	척추옆으로 굽히기 자세의 사례분석	강좌영상 (2분×1개)
			4-3.	척추옆으로 굽히기자세의응용	강좌영상 (4분×1개)	퀴즈
			4-4	척추옆으로 굽히는다양한 동작실습하기	강좌영상 (17분×1개)
5	척추 비틀기	•3가지척추의 비틀기 움직임을 평가할 수 있다.	5-1.	척추비틀기 자세 시 관절 및 근육	강좌영상 (3분×1개)	퀴즈
			5-2.	척추비틀기 자세의 사례분석	강좌영상 (2분×1개)
			5-3.	척추비틀기 자세의 응용	강좌영상 (3분×1개)	퀴즈
			5-4	척추를비트는 다양한 동작 실습하기	강좌영상 (19분×1개)
6	척추 거꾸로 하기	•3가지척추의 거꾸로 하기 움직임을 평가할 수 있다.	6-1.	척추거꾸로 하기 자세시 관절 및근육	강좌영상 (2분×1개)	퀴즈
			6-2.	척추거꾸로 하기 자세의 사례분석	강좌영상 (1분×1개)
			6-3.	척추거꾸로 하기 자세의 응용	강좌영상 (5분×1개)	퀴즈
			6-4	척추를거꾸로 하는 다양한 동작 실습하기	강좌영상 (20분×1개)
7	척추 움직임의 통합적 접근	•척추의앞,뒤,옆 굽히기와 비틀기를 통합하는 태양경배 요가자세를실시할 수 있다	7-1.	태양경배자세 1	강좌영상 (4분×1개)	퀴즈
			7-2.	태양경배자세 2	강좌영상 (7분×1개)	퀴즈
			7-3	다양한태양경배 자세 실습하기	강좌영상 (15분×1개)
8		중간고사	8	객관식 형태 6문항
8		중간고사		(첨부파일 참조)
9	바른 호흡	•바른 호흡의 기준을 제시할 수 있다.	9-1.	요가호흡의정의	강좌영상 (6분×1개)
			9-2.	바른호흡의 진단	강좌영상 (12분×1개)	퀴즈
			9-3.	바른호흡의 응용	강좌영상 (7분×1개)
10	채움 호흡 및 비움 호흡	•채움 호흡과 비움호흡의 원리를 제시할 수 있다.	10-1.	채움호흡법의 원리와 응용	강좌영상 (12분×1개)	퀴즈
10	채움 호흡 및 비움 호흡	•채움 호흡과 비움호흡의 원리를 제시할 수 있다.	10-2.	비움 호흡법의 원리와 응용	강좌영상 (12분×1개)
11	균형 호흡	•에너지 균형 호흡법의원리를 제시할 수 있다.	11-1.	에너지균형 호흡법의 원리	강좌영상 (15분×1개)	퀴즈
11	균형 호흡	•에너지 균형 호흡법의원리를 제시할 수 있다.	11-2.	에너지균형 호흡법의 응용	강좌영상 (13분×1개)
12	고요 호흡 및 강화 호흡	•에너지 활성화를 위한강화 호흡법과 에너지 고요를 위한 고요 호흡법의 원리를 제시할 수 있다.	12-1.	에너지강화 호흡법 및 고요 호흡법의 원리	강좌영상 (5분×1개)	퀴즈
12	고요 호흡 및 강화 호흡	•에너지 활성화를 위한강화 호흡법과 에너지 고요를 위한 고요 호흡법의 원리를 제시할 수 있다.	12-2.	에너지강화 호흡법 및 고요 호흡법의 응용	강좌영상 (21분×1개)
13	요가 이완	•요가이완법의 원리를 설명할 수 있다	13-1.	요가이완법의 원리	강좌영상 (8분×1개)	퀴즈
13	요가 이완	•요가이완법의 원리를 설명할 수 있다	13-2.	요가이완법의 응용	강좌영상 (21분×1개)
14	요가 명상	•요가명상법의 정의 및 유의점을 설명할 수 있다.	14-1.	요가명상법의 정의 및 유의점	강좌영상 (6분×1개)	퀴즈
14	요가 명상	•요가명상법의 정의 및 유의점을 설명할 수 있다.	14-2.	요가명상법의 응용	강좌영상 (19분×1개)
15		기말고사	15	객관식 형태 6문항

강좌운영팀 소개

교수자

곽미자 교수: - 곽미자 교수; 현) 춘해보건대학교 요가과 교수/학과장; 현) 한국요가학회 부회장; 현) 한국심리학회 건강심리전문가; 현) 한국상담학회 1급 전문상담사

이수진 교수: - 이수진 교수; 현)춘해보건대학교 요가과 강사; 사)한국재활요가협회 회장; 울산대학교 스포츠관리전공 석사; 선문대학교 통합의학 대학원 자연치유과 석사; 선문대학교 대학원 통합의학과 박사수료; 출판도서; 의자활용요가; 도구활용요가 서서하는 아사나 외 2권

오지영 교수: - 오지영 교수; 현)춘해보건대학교 요가과 겸임교수; 현)YN브레인터칭 대표; 서울불교대학원대학교 석사

강좌지원팀

조교: 춘해보건대학교 원격교육지원센터 조교; 문의 이메일 주소 : cchs530@ch.ac.kr

강좌 수강 정보

이수/평가정보

평가유형		성적반영여부 (점수가중치)	평가점수 (평가시기)	평가 내용 및 방법
형성 평가	퀴즈	■ Y(40%) □ N	13회 (매주)	1. 매주 퀴즈는 1문제 이상(1문제당 2점 배점)으로실시한다. (총 20문제) 2. 퀴즈 형태는 객관식 형태로 한다.
형성 평가	과제	□ Y( %) ■ N	-	-
총괄 평가	중간고사	■ Y(30%) □ N	1회 (8주)	객관식 6문제
총괄 평가	기말고사	■ Y(30%) □ N	1회 (15주)	객관식 6문제
이수기준		(60)%	총 60% 이상 점수 획득 시, 이수증 발급

※ 총60% 이상 점수 획득 시,이수증을 발급받을 수 있습니다.

강좌 수준 및 선수요건

이 강좌는 유익한 내용이 다수 포함되어 있습니다.

교재 및 참고문헌

이 강좌는 여러가지 참고자료가 많이 있습니다.

자주 묻는 질문

강좌 교재가 따로 있나요?

별도의 교재는 없으며, 1주차 강의자료가 제공됩니다.

Preview

Field Arts & Physical Education (Dancing & Physical Education)

Difficulty Difficulty beginner

Operating Institute Choonhae College of Health Sciences Go to the operating agencyOpens new window

Certificate Certificate Unissued

Week Week 15 Week

Learning recognition time Learning recognition time 15Hour 00Minute (06Hour 01Minute)

Course Registration Period Course Registration Period 24.06.17 ~ 24.08.19

Course Duration Course Duration 24.06.17 ~ 24.08.30

Phone Number Phone Number -

Subtitle language -

Course language 한국어(ko)

Registration of courses of interest

하위메뉴