신체이완과 움직임 (소메틱 소도구 필라테스)

Chapter 1 General Rule

Article 1 (Purpose)

The purpose of these Terms and Conditions shall be that the customer (hereinafter referred to as "Member") using all member information services (hereinafter referred to as "Service") provided by the K-MOOC (hereinafter referred to as the "Site") operated by the National Institute for Lifelong Education (hereinafter referred to as NILE) and the 'Site' specify the terms and procedures and other necessary matters regarding the use of the 'Services'.

Article 2 (Effect and Change of Terms)

1. This Agreement will be effective when the Member clicks the "Agree" button in response to the question "Do you agree with the Terms?"

2. The 'Site' may change these Terms and Conditions, and the modified Terms will be announced to 'Member's for 7 days prior to the effective date and will be effective on the applicable date'

3. If 'Member' does not agree to the modified terms, 'Member' may stop using the 'Service' and withdraw. If 'Member' continues to use the 'Services' after the terms have been changed, the 'Member' shall be deemed to have agreed to the terms of this Agreement.

Article 3 (Regulations other than the Terms and Conditions)

When any matters not specified in these Terms and Conditions are specified in relevant laws and regulations, they shall be governed by the relevant laws and regulations.

Chapter 2 Membership sign-up and Service Usage

Article 4 (Usage Contract)

Use of the 'Service' is permitted only if the 'homepage' is permitted and the 'Member' agrees to the Terms and Conditions.

Article 5 (Application for Use)

1. In order to use this service, you must record your information on the form prescribed by 'this site'.

2. The user information shown on the subscription form is considered actual data. Users who do not enter real information will not be legally protected.

Article 6 (Approval of Use Application)

1. The 'Site' approves the use of 'Service's when 'Member' makes a complete application by writing all matters correctly. However, the following cases are an exception.

① If the application is made using someone else's name

② If you have filed a false application for the membership application form

③ If you applied for the purpose of hindering social well-being, order or morals

④ If you interfere with another person's use of the site services or take actions such ass tealing the information

⑤ If you do the acts prohibited by laws and regulations and the terms from using the site

⑥ If you do not have enough membership requirements set by the site

2. The information that the member enters is shown below. In addition to the information below, the 'Site' may require the 'Member' to enter additional information.

- Required items: Email, real name, ID, password, country, gender, year of birth

- Optional items: Place of residence, the highest level of education, purpose of enrollment

Article 7 (Change of Contract Items and Information Retention/Use Period)

1. The 'Member', if changes are made to the information entered when applying for 'Service', must correct it online.

2. From the moment you register as a 'member', the 'site' can hold and use the information of 'member'.

3. From the moment the 'Member' leaves the site, the information of the 'Member' will not be available on the site. However, in order to protect personal information, the 'Site' may retain the information of the 'Member' for 20 days from the moment when membership is withdrawn.

Article 8 (Collection of Personal Information by Cookies)

1. The 'Site' sends cookies to the user's personal computer to provide specialized services for each user.

2. In order for the user to be able to use it conveniently with one login, he or she must accept cookies.

3. Cookies are used to identify the characteristics of users who visit the 'site'.

4. Users can selectively accept cookies by adjusting options in the web browser. If you refuse to accept cookies, you will not be able to use the services that require log-in.

Chapter 3 Cancellation of Contract

Article 9 (Cancellation of Contract)

1. 'Member' may initiate complaints about the processing of member information through online.

2. When a 'member' wishes to terminate the service use contract, he or she may request the termination of the contract by e-mail with his or her name, ID, date of birth, or you must apply for withdrawal in 'membership withdrawal' menu of member information correction.

Article 10 (Disqualification)

In the event of the following reasons, the 'Site' may cancel the use contract without any prior notice or terminate the service use by determining a period.

1. If you missed the 'Basic Information' in Article 6 (2)

2. If you register with false contents when you apply for membership

3. If you have stolen someone's ID and password

4. If you infringe the intellectual property rights of the site, other members or third parties

5. If you do the act of harming social well-being and order, public morals

6. In the event of an act that damages or causes disadvantage to others' honor

Chapter 4 Responsibility

Article 11 (The Obligations of the 'Site')

1. In order to facilitate the use of the sites affiliated with the 'Site', the 'Site' may share the information of the 'Member' with the affiliated sites, and for the purpose of sharing, the 'Site' can send cookies to the computer of 'Member'.

2. The 'Site' does not disclose or distribute the personal information of 'Member' which is known by 'Service' provision to a third party without the consent of the user. However, the following exceptions apply.

① If there are special regulations in laws such as Act on Financial Real Name Transaction and Confidentiality, Use and Protection of Credit Information, Basic Law of Telecommunications, Telecommunications Business Act, Local Tax Act, Consumer Protection Act, Bank of Korea Act and Criminal Procedure Act

② When necessary for statistical writing / academic research or market research, if it is provided in an unidentifiable form for a specific individual

③ The 'Site' may use all or part of the information of 'Member' as statistical data related to the business'

④ The 'Site' strives to ensure that the 'Service' operates consistently and reliably. If the 'Service' is interrupted for any unavoidable reason, we will do our best to repair and recover it without delay. However, in case of natural disasters, emergencies, periodic system inspections and the necessity of 'NILE', we may stop or suspend the service temporarily.

Article 12 (Consent on the Use of 'Member' Information)

1. NILE operates various websites in addition to this site. NILE collects member's information for the purpose of providing services of the main site and various subsites operated by NILE, and can use the collected information of members.

2. The 'Site' may be affiliated with various education related associations and business operators for the quality of their services and may share their membership information. In such case, the 'Site' shall disclose the partnership, purpose, and contents to the Terms in this Article and shall be provided to the Affiliates after the consent of 'Member' is obtained.'

3. The consent of the 'Member' under the provisions of this Article shall be effected by clicking the button for subscribing to the information service provided in the Terms and Conditions and the entry screen of member enrollment information.

Article 13 (Obligations of Member)

1. 'Member's are responsible for the management of their ID and password.

2. 'Member' shall not assign, give, loan his or her ID to another person or allow others to use it.

3. If your ID is used improperly, the 'Member' must notify it to NILE.

4. "Member" can not use the data registered in the post to conduct sales activities.

5. 'Member' must receive a notice mail from the "Site".

Article 14 (Member Posts)

1. Posts include all writings made by members on the various boards of the 'Site'.

2. Any loss or problem arising out of the information posted by members and Q&A is solely the responsibility of the member, and the 'site' is not responsible for it unless it is the intention of the 'site'.

3. In the event of any claims, lawsuits, or any other disputes against the 'site' arising out of any third party due to the member' s posting, the member shall bear the cost of the settlement and process the dispute for the site, In the event that the 'Site' compensates the third party or damages occur to the 'Site', the member shall compensate the 'Site'.

4. The 'Site' shall delete member's post without prior notice in the event that the post of the 'Member' fall under any of the following: However, the 'site' does not have any obligation to inspect or censor the post.

① If you defame a third party by slander

② In case of contents that hinder public order or good morals

③ In case of infringement of copyright of the 'Site' or copyright of third party etc.

④ When the posting period stipulated in the 'Site is exceed

⑤ In case of a commercial post, a money-making advertisement, a good luck letter, etc.

⑥ In case of not meeting the purpose of site opening

⑦ When other applicable laws and regulations are violated

5. The 'Site' can process, sell, publish, etc. using the posts registered by 'Member's.'

Chapter 5 Information Provision

Article 15 (Information Provision)

The 'Site' may transmit the necessary information or advertisement to 'Member' by e-mail or letter mail. If 'Member' dose not want this, the 'Member' can refuse the information from the subscription application menu and the member information modification menu. However, we may send a notice mail of the 'Site' of Article 13 (5) to the member who has refused to receive the information.

Chapter 6 Exemption from Responsibility and Indemnification

Article 16 (Responsibility)

1. The 'Site' shall not be liable for any damages incurred to the 'Member' in connection with the use of the 'Service' unless there is intent or gross negligence of the 'Site'.

2. The 'Site' does not endorse or warrant the appropriateness, accuracy, timeliness, credibility of information, products, services, software, graphics, voice and video related to the use of the 'Service'.

Article 17 (Exemption from Responsibility)

'NILE' will not be held responsible for any problems occurred to 'Member if disruption of service is due to natural disasters or unavoidable circumstances.

Article 18 (Competent Court)

The court shall be the court having jurisdiction over the location of the "NILE" or the court under the civil procedure law of the Republic of Korea.

The laws of the Republic of Korea shall apply to the interpretation and application of these Terms and the settlement of any dispute relating to these Terms and Conditions.

신체이완과 움직임 (소메틱 소도구 필라테스) End Certificate
신체이완과 움직임 (소메틱 소도구 필라테스)
- Field Arts & Physical Education (Dancing & Physical Education)
  
  Operating Institute Operating Institute Dongduk Women's University Go to the operating agency Opens new window
  
  Week Week 14 Week
  
  Course Registration Period Course Registration Period 24.03.13 ~ 24.06.27
  
  Phone Number Phone Number 02-940-4708
  
  Course Satisfaction 4.3
- Difficulty Difficulty beginner
  
  Certificate Certificate Unissued
  
  Learning recognition time Learning recognition time 10Hour 00Minute (03Hour 45Minute)
  
  Course Duration Course Duration 24.03.13 ~ 24.06.28
  
  Subtitle language -
  
  Course language 한국어(ko)
Registration of courses of interest

List of participating institutions

Course Introduction

강좌 소개

수업내용/목표

1. 몸과 마음을 건강하게 유지하는 운동법으로 소도구필라테스를 소개한다.

2. 소도구필라테스는 신체에 대한 바른 자세 인식과 올바른 신체 움직임을 수행하는데 그 목적을 두고 있다.

3. 이 교육과정은 긴장된 근육의 효과적 이완 방법을 제시하는 폼롤러필라테스와 근활성도 개선을 통한 기능적 근력 강화
방법과
관절의 효율적 움직임을 위한 유연성 향상법을 제시하는 튜빙필라테스로 구성되어 있다.

강좌 소개 자료

홍보/예시 영상

강좌 운영 계획

강의계획서
주차	주차명	차시명	과제
1	주차1. 필라테스 정의와 폼롤러 01	차시1. 필라테스의 정의
		차시2. 폼롤러 가로섹션 01
		차시3. Application
		차시4. 퀴즈	퀴즈
2	주차2. 필라테스 역사(I)와 폼롤러 02	차시1. 필라테스 역사(I)
		차시2. 폼롤러 가로섹션 02
		차시3. Application
		차시4. 퀴즈	퀴즈
3	주차3. 필라테스 역사(II)와 폼롤러 03	차시1. 필라테스 역사(II)
		차시2. 폼롤러 가로섹션 03
		차시3. Application
		차시4. 퀴즈	퀴즈
4	주차4. 필라테스의 6가지 원리(I)와 폼롤러 04	차시1. 필라테스의 6가지 원리(I)
		차시2. 폼롤러 가로섹션 04
		차시3. Application
		차시4. 퀴즈	퀴즈
5	주차5. 필라테스의 6가지 원리(II)와 튜빙 01	차시1. 소메틱필라테스의 5가지 원리(II)
		차시2. 튜빙 01
		차시3. Application
		차시4. 퀴즈	퀴즈
6	주차6. 움직임 해부학(I)과 튜빙 02	차시1. 움직임 해부학(I)
		차시2. 튜빙 02
		차시3. Application
		차시4. 퀴즈	퀴즈
7	주차7. 움직임 해부학(II)과 튜빙 03	차시1. 움직임 해부학(II)
		차시2. 튜빙 03
		차시3. Application
		차시4. 퀴즈	퀴즈
8	주차8. 재활이론과 튜빙 04	차시1. 재활이론
		차시2. 튜빙 04
		차시3. Application
		차시4. 퀴즈	퀴즈
9	주차9. 필라테스 지도법과 튜빙 05	차시1. 필라테스 지도법
		차시2. 튜빙 05
		차시3. Application
		차시4. 퀴즈	퀴즈
10	주차10. 소메틱운동요법과 튜빙 06	차시1. 소메틱운동요법
		차시2. 튜빙 06
		차시3. Application
		차시4. 퀴즈	퀴즈
11	주차11. 기계이론과 폼롤러 05	차시1. 기계이론
		차시2. 폼롤러 세로섹션 01
		차시3. Application
		차시4. 퀴즈	퀴즈
12	주차12. 신체안정성 이론과 폼롤러 06	차시1. 신체안정성 이론
		차시2. 폼롤러 세로섹션 02
		차시3. Application
		차시4. 퀴즈	퀴즈
13	주차13. MSD 이론과 폼롤러 07	차시1. MSD 이론
		차시2. 폼롤러 세로섹션 03
		차시3. Application
		차시4. 퀴즈	퀴즈
14. 기말고사

강좌운영팀 소개

교수자

곽애영 교수: 현) 동덕여자대학교 체육학과 교수; 동덕여자대학교. 체육학 박사; E-mail: aero3370@dongduk.ac.kr

강좌지원팀

강좌 수강 정보

이수/평가정보

이수/평가정보
과제명	퀴즈	기말고사
반영비율	60 %	40%

※ 출석률 60% 이상, 퀴즈와 기말고사 합산 점수가 60점 이상일 경우 이수증이 발행됩니다.

강좌 수준 및 선수요건

이 강좌는 유익한 내용이 다수 포함되어 있습니다.

교재 및 참고문헌

이 강좌는 여러가지 참고자료가 많이 있습니다.

자주 묻는 질문

Preview

Course Operators

Field Arts & Physical Education (Dancing & Physical Education)

Difficulty Difficulty beginner

Operating Institute Dongduk Women's University Go to the operating agencyOpens new window

Certificate Certificate Unissued

Week Week 14 Week

Learning recognition time Learning recognition time 10Hour 00Minute (03Hour 45Minute)

Course Registration Period Course Registration Period 24.03.13 ~ 24.06.27

Course Duration Course Duration 24.03.13 ~ 24.06.28

Phone Number Phone Number 02-940-4708

Subtitle language -

Course language 한국어(ko)

Registration of courses of interest

하위메뉴