Controlling stress with the Mindfulness

Chapter 1 General Rule

Article 1 (Purpose)

The purpose of these Terms and Conditions shall be that the customer (hereinafter referred to as "Member") using all member information services (hereinafter referred to as "Service") provided by the K-MOOC (hereinafter referred to as the "Site") operated by the National Institute for Lifelong Education (hereinafter referred to as NILE) and the 'Site' specify the terms and procedures and other necessary matters regarding the use of the 'Services'.

Article 2 (Effect and Change of Terms)

1. This Agreement will be effective when the Member clicks the "Agree" button in response to the question "Do you agree with the Terms?"

2. The 'Site' may change these Terms and Conditions, and the modified Terms will be announced to 'Member's for 7 days prior to the effective date and will be effective on the applicable date'

3. If 'Member' does not agree to the modified terms, 'Member' may stop using the 'Service' and withdraw. If 'Member' continues to use the 'Services' after the terms have been changed, the 'Member' shall be deemed to have agreed to the terms of this Agreement.

Article 3 (Regulations other than the Terms and Conditions)

When any matters not specified in these Terms and Conditions are specified in relevant laws and regulations, they shall be governed by the relevant laws and regulations.

Chapter 2 Membership sign-up and Service Usage

Article 4 (Usage Contract)

Use of the 'Service' is permitted only if the 'homepage' is permitted and the 'Member' agrees to the Terms and Conditions.

Article 5 (Application for Use)

1. In order to use this service, you must record your information on the form prescribed by 'this site'.

2. The user information shown on the subscription form is considered actual data. Users who do not enter real information will not be legally protected.

Article 6 (Approval of Use Application)

1. The 'Site' approves the use of 'Service's when 'Member' makes a complete application by writing all matters correctly. However, the following cases are an exception.

① If the application is made using someone else's name

② If you have filed a false application for the membership application form

③ If you applied for the purpose of hindering social well-being, order or morals

④ If you interfere with another person's use of the site services or take actions such ass tealing the information

⑤ If you do the acts prohibited by laws and regulations and the terms from using the site

⑥ If you do not have enough membership requirements set by the site

2. The information that the member enters is shown below. In addition to the information below, the 'Site' may require the 'Member' to enter additional information.

- Required items: Email, real name, ID, password, country, gender, year of birth

- Optional items: Place of residence, the highest level of education, purpose of enrollment

Article 7 (Change of Contract Items and Information Retention/Use Period)

1. The 'Member', if changes are made to the information entered when applying for 'Service', must correct it online.

2. From the moment you register as a 'member', the 'site' can hold and use the information of 'member'.

3. From the moment the 'Member' leaves the site, the information of the 'Member' will not be available on the site. However, in order to protect personal information, the 'Site' may retain the information of the 'Member' for 20 days from the moment when membership is withdrawn.

Article 8 (Collection of Personal Information by Cookies)

1. The 'Site' sends cookies to the user's personal computer to provide specialized services for each user.

2. In order for the user to be able to use it conveniently with one login, he or she must accept cookies.

3. Cookies are used to identify the characteristics of users who visit the 'site'.

4. Users can selectively accept cookies by adjusting options in the web browser. If you refuse to accept cookies, you will not be able to use the services that require log-in.

Chapter 3 Cancellation of Contract

Article 9 (Cancellation of Contract)

1. 'Member' may initiate complaints about the processing of member information through online.

2. When a 'member' wishes to terminate the service use contract, he or she may request the termination of the contract by e-mail with his or her name, ID, date of birth, or you must apply for withdrawal in 'membership withdrawal' menu of member information correction.

Article 10 (Disqualification)

In the event of the following reasons, the 'Site' may cancel the use contract without any prior notice or terminate the service use by determining a period.

1. If you missed the 'Basic Information' in Article 6 (2)

2. If you register with false contents when you apply for membership

3. If you have stolen someone's ID and password

4. If you infringe the intellectual property rights of the site, other members or third parties

5. If you do the act of harming social well-being and order, public morals

6. In the event of an act that damages or causes disadvantage to others' honor

Chapter 4 Responsibility

Article 11 (The Obligations of the 'Site')

1. In order to facilitate the use of the sites affiliated with the 'Site', the 'Site' may share the information of the 'Member' with the affiliated sites, and for the purpose of sharing, the 'Site' can send cookies to the computer of 'Member'.

2. The 'Site' does not disclose or distribute the personal information of 'Member' which is known by 'Service' provision to a third party without the consent of the user. However, the following exceptions apply.

① If there are special regulations in laws such as Act on Financial Real Name Transaction and Confidentiality, Use and Protection of Credit Information, Basic Law of Telecommunications, Telecommunications Business Act, Local Tax Act, Consumer Protection Act, Bank of Korea Act and Criminal Procedure Act

② When necessary for statistical writing / academic research or market research, if it is provided in an unidentifiable form for a specific individual

③ The 'Site' may use all or part of the information of 'Member' as statistical data related to the business'

④ The 'Site' strives to ensure that the 'Service' operates consistently and reliably. If the 'Service' is interrupted for any unavoidable reason, we will do our best to repair and recover it without delay. However, in case of natural disasters, emergencies, periodic system inspections and the necessity of 'NILE', we may stop or suspend the service temporarily.

Article 12 (Consent on the Use of 'Member' Information)

1. NILE operates various websites in addition to this site. NILE collects member's information for the purpose of providing services of the main site and various subsites operated by NILE, and can use the collected information of members.

2. The 'Site' may be affiliated with various education related associations and business operators for the quality of their services and may share their membership information. In such case, the 'Site' shall disclose the partnership, purpose, and contents to the Terms in this Article and shall be provided to the Affiliates after the consent of 'Member' is obtained.'

3. The consent of the 'Member' under the provisions of this Article shall be effected by clicking the button for subscribing to the information service provided in the Terms and Conditions and the entry screen of member enrollment information.

Article 13 (Obligations of Member)

1. 'Member's are responsible for the management of their ID and password.

2. 'Member' shall not assign, give, loan his or her ID to another person or allow others to use it.

3. If your ID is used improperly, the 'Member' must notify it to NILE.

4. "Member" can not use the data registered in the post to conduct sales activities.

5. 'Member' must receive a notice mail from the "Site".

Article 14 (Member Posts)

1. Posts include all writings made by members on the various boards of the 'Site'.

2. Any loss or problem arising out of the information posted by members and Q&A is solely the responsibility of the member, and the 'site' is not responsible for it unless it is the intention of the 'site'.

3. In the event of any claims, lawsuits, or any other disputes against the 'site' arising out of any third party due to the member' s posting, the member shall bear the cost of the settlement and process the dispute for the site, In the event that the 'Site' compensates the third party or damages occur to the 'Site', the member shall compensate the 'Site'.

4. The 'Site' shall delete member's post without prior notice in the event that the post of the 'Member' fall under any of the following: However, the 'site' does not have any obligation to inspect or censor the post.

① If you defame a third party by slander

② In case of contents that hinder public order or good morals

③ In case of infringement of copyright of the 'Site' or copyright of third party etc.

④ When the posting period stipulated in the 'Site is exceed

⑤ In case of a commercial post, a money-making advertisement, a good luck letter, etc.

⑥ In case of not meeting the purpose of site opening

⑦ When other applicable laws and regulations are violated

5. The 'Site' can process, sell, publish, etc. using the posts registered by 'Member's.'

Chapter 5 Information Provision

Article 15 (Information Provision)

The 'Site' may transmit the necessary information or advertisement to 'Member' by e-mail or letter mail. If 'Member' dose not want this, the 'Member' can refuse the information from the subscription application menu and the member information modification menu. However, we may send a notice mail of the 'Site' of Article 13 (5) to the member who has refused to receive the information.

Chapter 6 Exemption from Responsibility and Indemnification

Article 16 (Responsibility)

1. The 'Site' shall not be liable for any damages incurred to the 'Member' in connection with the use of the 'Service' unless there is intent or gross negligence of the 'Site'.

2. The 'Site' does not endorse or warrant the appropriateness, accuracy, timeliness, credibility of information, products, services, software, graphics, voice and video related to the use of the 'Service'.

Article 17 (Exemption from Responsibility)

'NILE' will not be held responsible for any problems occurred to 'Member if disruption of service is due to natural disasters or unavoidable circumstances.

Article 18 (Competent Court)

The court shall be the court having jurisdiction over the location of the "NILE" or the court under the civil procedure law of the Republic of Korea.

The laws of the Republic of Korea shall apply to the interpretation and application of these Terms and the settlement of any dispute relating to these Terms and Conditions.

Controlling stress with the Mindfulness End(Audience) Certificate

#마음챙김 #심리상담 #심리치료 #변증법적행동치료 #수영전념치료 #마음챙김개념 #마음챙김방법 #마음챙김효과 #스트레스대처방법 #스트레스 #심리치료방법 #정신건강분야 #스트레스에대한심리치료 #스트레스관리 #명상 #온라인명상 #명상방법
Controlling stress with the Mindfulness
- Field Humanities (Humanities Sciences)
  
  Operating Institute Operating Institute Busan Digital University Go to the operating agency Opens new window
  
  Week Week 15 Week
  
  Course Registration Period Course Registration Period 24.02.19 ~ 24.06.09
  
  Phone Number Phone Number 051-320-2844
  
  Course Satisfaction 4.6
- Difficulty Difficulty beginner
  
  Certificate Certificate Unissued
  
  Learning recognition time Learning recognition time 45Hour 00Minute (17Hour 42Minute)
  
  Course Duration Course Duration 24.03.04 ~ 24.06.16
  
  Subtitle language 한국어 Others 1ea Subtitle language
  
  Course language 한국어(ko)
Registration of courses of interest

List of participating institutions

Course Introduction

본 강좌에서는 첫째, 일상(학교, 직장, 가정, 친구관계 등 )에서 경험하는 다양한 스트레스에 대해 알아보고, 둘째, 최근 스트레스에 대한 대처 방법과 상담 및 심리치료, 정신건강분야에서 제 3세력으로 등장한 마음챙김(명상, Mindfulness)에 대해 알아보고, 셋째, 마음챙김을 적용한 대표적인 건강관리 및 심리치료방법인 MBSR, DBT, ACT에 대해 알아보고 각자에게 적용해본다.

* 강좌목표

- 스트레스에 대해 알 수 있다.
- 스트레스에 대한 효과적인 대처방법에 대해 알 수 있다.
- 마음챙김의 개념, 방법, 효과(생리적효과, 심리적 효과 등)를 알 수 있다.
- 마음챙김 기반 스트레스 감소 훈련(MBSR)을 알고 적용할 수 있다.
- 변증법적 행동치료(DBT)를 알고 적용할 수 있다.
- 수용전념치료(ACT)를 알고 적용할 수 있다.

* 강좌개요

- 분 야:인문과학(심리상담・심리치료)
- 수강대상: 심리상담, 심리치료, 스트레스관리, 마음챙김, 명상에 관심있는 모든 학습자
- 학습시간: 총 13주 39차시 구성
- 이수기준: 평가기준 60% 이상 / 심리평가 4회[중간고사(8주), 기말고사(15주), 학습전 평가(1주,11주)
- 교재 및 참고문헌:
김재성, 마음챙김과 심리치료, 학지사, 2014
안희영, 마음챙김에 근거한 심리치료, 학지사, 2009
정애자, MBSR, 마음챙김에 기반한 스트레스 감소프로그램, 2015
조용범, DBT다이어렉티컬 행동치료 워크북, 2017
이선영, 꼭 알고 싶은 수용-전념치료의 모든 것, 2017
문현미, 민병배, 마음에서 빠져나와 삶속으로 들어가라, 2010
손정락, 이금단, 수용전념치료 실무지침서, 2015

* 홍보영상

* 강좌구성

[1주차] 스트레스의 개념과 요인

1-1  교과목 안내, 정신건강문제의 현황
1-2  스트레스란
1-3  스트레스의 요인

[2주차] 스트레스 대처방식 마음챙김 소개

2-1  스트레스 대처방식
2-2  마음챙김의 개념
2-3  마음챙김의 특징

[3주차] 마음챙김의 효과

3-1  명상이란 무엇인가?
3-2  명상의 생리학적 효과
3-3  명상의 심리/신체적 효과

[4주차] 마음챙김 기반 심리치료
4-1  마음챙김기반스트레스감소훈련
4-2  변증법적 행동치료
4-3  수용전념치료

[5주차] MBSR의 이론 및 실습1
5-1  MBSR안내, 호흡명상
5-2  걷기명상
5-3  먹기명상

[6주차] MBSR의 이론 및 실습2
6-1  일상에서 행위알아차림.
6-2  몸과친해지기.바디스캔.
6-3  몸에대한마음챙김.정좌명상1.

[7주차] MBSR의 이론 및 실습3
7-1  정좌명상(2)-감정에 대한 알아차림
7-2  정좌명상(2)-생각에 대한 알아차림
7-3  선택없는 알아차림. 일상에서의 마음챙김
평가하기(중간평가)

[9주차] 변증법적 행동치료(DBT)의 이론 및 실습1
9-1  DBT 소개
9-2  마음챙김기술(1)
9-3  마음챙김기술(2)와 호흡마음챙김 실습

[10주차] 변증법적 행동치료(DBT)의 이론 및 실습2
10-1  고통감내기술과 ACCEPT 기법
10-2  고통감내기술과 DISTRACT
10-3  고통감내기술 DISTRACT와 정서조절기술(1)

[11주차] 변증법적 행동치료(DBT)의 이론 및 실습3
11-1  정서조절기술(2)-EMOTION
11-2  대인관계기술(1)-DAM기법
11-3  대인관계기술(2)-FAST기술, 다른 심리치료와 비교

[12주차] 수용전념치료(ACT)의 이론 및 실습1
12-1  ACT에 대한 소개
12-2  ACT의 정신병리모델
12-3  수용하기

[13주차] 수용전념치료(ACT)의 이론 및 실습2
13-1  인지적 탈융합
13-2  현재에 존재하기
13-3  맥락으로서의 자기

[14주차] 수용전념치료(ACT)의 이론 및 실습3
14-1  가치찾기
14-1  전념행동
14-1  ACT와 일상생활, ACT에 대한 평가
평가하기(기말평가)

* 교수님 소개

홍영근 교수

홍영근 교수
부산디지털대학교 가족상담학과 교수
경북대학교 심리학과 박사

Field Humanities (Humanities Sciences)

Difficulty Difficulty beginner

Operating Institute Busan Digital University Go to the operating agencyOpens new window

Certificate Certificate Unissued

Week Week 15 Week

Learning recognition time Learning recognition time 45Hour 00Minute (17Hour 42Minute)

Course Registration Period Course Registration Period 24.02.19 ~ 24.06.09

Course Duration Course Duration 24.03.04 ~ 24.06.16

Phone Number Phone Number 051-320-2844

Subtitle language 한국어 Others 1ea Subtitle language

Course language 한국어(ko)

Registration of courses of interest

하위메뉴

Controlling stress with the Mindfulness

List of participating institutions

Course Introduction

Recommended Courses

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